How Your Oral Health Affects Your General Health
If you think about it, it makes perfect sense: poor oral health is
linked to poor physical health. How so? Well, consider the big
picture: your mouth
is the gateway into the rest of the body and its systems. If the mouth
has a chronic infection or disease, then your entire body may be indirectly
or directly exposed to those bacteria. Not to mention your ability
to eat is compromised and also your nutrition. Furthermore, the resources
needed
for your general health to function will be diverted to handle the
chronic
infection, weakening the overall natural protection your other systems
typically enjoy. Research documents connections between gum disease and poor heart health, resulting in increased risk of stroke, as well
as
diabetes, problem pregnancies, respiratory diseases and osteoporosis
in women. What's
more, some studies indicate that those who lose all their natural teeth
may have a much shorter life span.
So what's the answer? If you want to up your odds of a happy, healthy
life, treat your body with respect and put your money (and effort)
where your mouth is. Try starting with the basics: learn the latest
tips, techniques and tools for top notch oral hygiene, when you are
here for you next cleaning appointment. Then, branch out: incorporate
a healthy diet, exercise, fresh air, and regular rest. Eliminate unhealthy
habits that are counterproductive. And remember, taking care of your
teeth means better well-being, and it means your body will be better
able to take care of itself.
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